Not sure which class to choose?
Explore our yoga styles for the perfect fit
Ashtanga Mysore
Mysore is a self-paced Ashtanga practice where you follow the sequence with personalized guidance. It allows for individual attention while maintaining a focused atmosphere.
Ashtanga Yoga
Ashtanga is a structured, traditional practice with a set series of poses. It builds strength, stamina, and flexibility while promoting mental clarity.
Vinyasa Flow
Vinyasa is a dynamic practice where breath and movement are linked in a flowing sequence. It builds strength, flexibility, and mindfulness while keeping the body energized.
Hatha Yoga
Hatha yoga focuses on basic postures and breath control, emphasizing alignment and mindfulness. It’s a slower-paced class that builds flexibility and strength.
Power Flow
Power Flow is a fast-paced, energetic class that blends strength-building poses with fluid movements. It enhances flexibility, endurance, and mental focus.
Yoga Nidra & Meditation
Yoga Nidra is a guided meditation practice that induces deep relaxation and conscious rest. It reduces stress and promotes better sleep and mental clarity.
Morning Challenge Program
The Sarvam Yoga Morning Challenge is a month-long program designed to help you build consistency, strength, and mindfulness through daily morning practice. Open to all levels, this challenge offers dynamic Power Flow classes led by experienced teachers, guiding you to sweat, detox, and energize your body and mind. Committing to a regular morning practice enhances flexibility, focus, and overall well-being while immersing you in a supportive yoga community.
Vinyasa 4-beat
Vinyasa 4-Beat is a dynamic and rhythmic yoga practice that synchronizes breath and movement to a precise four-count beat, flowing seamlessly with specifically curated music. Each transition is carefully timed, enhancing coordination, strength, and breath control while creating a meditative yet energizing experience. This method refines traditional Vinyasa by adding precision and musicality, making it an ideal practice for those seeking fluidity, focus, and a deeper mind-body connection.
Dynamic Hatha, Dharma Yoga
Dynamic Hatha (Dharma Yoga) is a powerful and transformative practice that blends traditional Hatha yoga with fluid movement and a strong focus on inversions. Rooted in the teachings of Sri Dharma Mittra, this style builds strength, flexibility, and balance while cultivating a deep sense of inner peace. Through guided breathwork and progressive postures, practitioners are encouraged to explore their limits, elevate their practice, and experience the energizing effects of being upside down.
Flow & Meditate
Restorative Flow is a calming class that combines gentle movements with supported postures to promote relaxation. It helps reduce stress and enhances overall well-being.
Ashtanga Beginner
Ashtanga Beginner is an introduction to the foundational postures of the Primary Series of Ashtanga Yoga, designed to build strength, flexibility, and breath awareness. This class follows a structured sequence, focusing on alignment and the connection between movement and breath. Ideal for beginners, it provides a solid base for developing a disciplined and mindful practice while gradually building endurance and familiarity with the traditional Ashtanga method.
Beginner Flow
Beginner Flow is a gentle and accessible Vinyasa-style class designed for those new to yoga or looking for a slower, more mindful practice. With a focus on foundational postures, breath awareness, and smooth transitions, this class offers a supportive environment to build strength, flexibility, and confidence. Movements are simple and unhurried, allowing you to connect with your body and breath while enjoying a flowing, beginner-friendly experience.
