Ashtanga Yoga is an ancient system of Yoga, transmitted to the modern world by Sri K. Pattabhi Jois. The sequence of the practice follows a set series of postures that flow from one to another by synchronising breath with movement, starting with Sun Salutations, followed by standing postures, and then seated postures connected through vinyasas, and a finishing sequence. It is a dynamic and physically demanding practice that produces intense internal heat and purifying sweat to help detoxify muscles and organs.

Description: Dynamic and disciplined practice. Focuses on alignment, building strength and on the connection between breath and movement. Is usually not accompanied by music.

Benefits: Builds Discipline. Has a detoxifying effect. Promotes weight loss. Builds strength. Increases flexibility. Calms the mind. Enhances breathing and focus. Relieves from body aches.

Ideal for: Active people who need a dynamic and vigorous practice. People looking to build strength and sweat. Those who connect with discipline. Those who connect with routine and like to know what to expect every class.

Vinyasa classes flow from one pose to the next without stopping and are known for their fluid, movement-intensive sequences. Classes are choreographed to smoothly transition from pose to pose and are inspired by the intensity of Ashtanga. Unlike Ashtanga, no two Vinyasa classes are the same.
Vinyasa is a fun modern practice that coordinates one movement after the other with your breath. There is a certain kind of playfulness to Vinyasa, a playfulness that should be present in daily life.

Class Description: Dynamic playful practice. Focuses on building strength. Is usually accompanied by music. Focuses on connection between breath and movement.

Benefits: Has a detoxifying Effect. Promotes weight loss. Builds strength. Increases flexibility. Calms the monkey mind. Relieves from body aches.

Ideal for: Active people who need a dynamic and vigorous practice. People looking to build strength and sweat. Those who connect with playfulness. Overactive minds who hate routine.

This flow is Ashtanga inspired, with modification to the traditional Ashtanga sequence. It is a dynamic strong 60 min class, with a different focus every day. These classes are offered at 7 am, specially catered for those who have a busy day and need to practice in the early morning. These classes are open for everyone. But are also part of the 24 Days Yoga Challenge that we run every month. Check our events section for the next challenge dates.

Class Description: Dynamic playful practice. Focuses on building strength. Focuses on connection between breath and movement.

Benefits: Has a detoxifying Effect. Promotes weight loss. Builds strength. Increases flexibility. Calms the monkey mind. Relieves from body aches.

Ideal for: Active people who need a dynamic and vigorous practice. People looking to build strength and sweat. Those who connect with playfulness. Overactive minds who hate routine.

Hatha Yoga is a traditional style of yoga that helps encourage proper breathing, flexibility, healthy spine, strength and vitality in the body, while calming the mind. While it is still a dynamic practice and warms up the body by the practice of the numerous sun salutations, a hatha class always includes relaxation, breathing, and longer hold of postures.

Description: Includes relaxation, pranayama (breathing exercices), dynamic sun salutations, and longer hold of poses.

Benefits: Builds discipline and focus. Builds strength. Increases flexibility. Calms the mind. Enhances breathing. Relieves from body aches. Improves the health of the spine.

Ideal for: People who want to focus on breathing and longer holds. People with back problem or back pain. People looking to build strength and sweat. Those who connect with slower meditative practices.

Rocket Yoga is a dynamic style of yoga that combines the playfulness of Vinyasa Flow while maintaining the strictness of Ashtanga by maintaining a relatively similar set of postures every time. This style is a modification to the traditional Ashtanga yoga practice. It combines postures from the different Ashtanga series, primary, intermediate and advanced. It is a vigorous, yet very rewarding practice.

Class Description: Expect to sweat ! Dynamic playful practice that follows a set sequence. Focuses on building strength. Focuses on connection between breath and movement.

Benefits: Has a detoxifying Effect. Promotes weight loss. Builds strength. Increases flexibility. Calms the monkey mind. Relieves from body aches.

Ideal for: Active people who need a dynamic and vigorous practice. People looking to build strength and sweat. Those who connect with some routine yet enjoy playfulness.

This class is designed to release physical, mental and emotional tensions in the body while allowing the mind to reach the ultimate state of relaxation. It has been proved that 1 hour of Yoga Nidra is equivalent to 4 hours of deep sleep!
Yoga nidra and meditation not only release tensions from the body but also prevent stress by training the mind to remain calm and by rooting out the repressed thoughts from the deeper realms of the mind. Research also indicates that these techniques can be used to cure psychological and psychosomatic diseases like anxiety, insomnia, asthma, hypertension, etc.

Class Description: This is a 1.5 hours class. It includes simple asana exercises to release tension from the body in preparation for deeper meditative practices. The Yoga Nidra part is practiced by lying on the back. It is a guided relaxation. The Meditation part is practiced seated and is guided.

Benefits of Yoga Nidra & Meditation: Calm the mind, counteract stress and anxiety, Release tensions , Cure insomnia, Develop self‐awareness , Improve concentration, Increase happiness

This class is a guided meditation. No prior meditation experience is needed. These classes are mostly taught as per the Bihar School of Yoga tradition, one of the most reputable and traditional school of yoga.

Benefits of Meditation: Calm the mind, helps gaining control over the thoughts, helps to control the emotions, counteract stress and anxiety, Release tensions, Cure insomnia, Develop self‐awareness, Improve concentration, Increase happiness.