Mysore Ashtanga Yoga
Explore new experiences with us
At SARVAM, we offer a unique and personalized approach to practicing Ashtanga Yoga through our Mysore-style classes. Named after the city of Mysore in India, this traditional method allows each student to progress at their own pace under the guidance of an experienced teacher.
Unlike led yoga classes, where everyone follows a synchronized sequence, Mysore-style lets you move through the Ashtanga series at your own rhythm, making it suitable for both beginners and advanced practitioners alike.
What is Mysore Ashtanga Yoga
Self-paced practice, guided by tradition
It is based on the dynamic and structured system of Ashtanga Yoga, which is rooted in Vinyasa – the connection between breath and movement.
The practice consists of a set series of postures (asanas) that build strength, flexibility, and inner focus. Each student learns the series gradually, starting with the primary series, and moves forward as they deepen their practice.
Why choose Mysore?
Deepen Your Practice with Tradition
Personalized guidance
Every student receives one-on-one attention from the instructor, ensuring that each posture is tailored to individual abilities, needs, and progression.
Flexibility for all levels
Whether you’re new to Ashtanga or a seasoned yogi, the Mysore method allows you to practice at your own speed, making it accessible to all.
Deepened practice
The repetition of sequences builds muscle memory, enhances strength, and promotes a meditative state, allowing for profound inner transformation over time.
Class schedule for Mysore
Find the perfect time to deepen your practice
Monday 23 September, 2024
Mysore Ashtanga – Morning session
Time :
6:30 AM - 9:00 AM
Instructor:
Imad Sawaya
Monday 30 September, 2024
Mysore Ashtanga – Afternoon session
Time :
4:30 PM - 6:00 PM
Instructor:
Sawaya
Sunday 29 September, 2024
Mysore Ashtanga – Weekend session
Time :
6:30 PM - 9:00 PM
Instructor:
I Sawaya
Mysore Teachers and Trainers
Teachers who inspire, empower, and elevate
Founder of Sarvam Yoga Studios. Teacher Training Director. From being a lawyer to founding Sarvam Yoga, Hala followed her soul’s calling to become a yoga teacher and spread the goodness of living authentically. Whether in...
Wanting to find balance between body and mind, Nathalie Njeim – aka nat-on-the-mat – started practicing yoga in Dubai, in 2008. Like many others, she first explored the different styles of yoga available around her,...
Johnny Haag has been a dedicated Mysore teacher at Sarvam Yoga, visiting regularly for nearly three years to guide practitioners in the Ashtanga yoga method. With a deep connection to the lineage of Ashtanga Yoga,...
