20-06-2021 | Tracy Estephane
Alignment, Adjustment, Teaching Methodology and Techniques, and the Art of Teaching.
Main teacher in Sarvam Yoga and in the 200 hours teacher training.
Tracy started her yoga journey when she discovered Bikram hot yoga in London as she was completing her masters degree. With every drop of sweat she was letting go of things that no longer served her – mainly an unhealthy lifestyle and outlook on life – and her world started to change one breath at a time.
As she started experiencing the healing benefits of yoga, she quickly became dedicated to a daily practice and was eager to spread this new-found positivity around her.
In September 2014, she joined a training in Scotland with Esak Garcia, international yoga champion, which completely shifted her practice and reinforced her longing for teaching yoga.
In June 2015, she finally took the leap to turn her passion into her profession and joined the 200 hours Hot Yoga Teacher Training at the Absolute Yoga Academy in Thailand.
Directly upon completion of the program and returning back home, she started teaching private and public yoga classes – including Hot Yoga, Vinyasa, Power Yoga and Yogalates – in Beirut’s leading yoga studios and gyms. She was a member of Sarvam’s family as a dedicated practitioner since they opened in 2016 and joined their teaching team in April 2017. She continues to deepen her knowledge in yoga by attending workshops and trainings with some of the most qualified yoga teachers worldwide. She is now co-leading yearly 200hr teacher training programs in Lebanon, specializing in vinyasa yoga.
Her mission is to spread the yoga practice and lifestyle in her surrounding to help people experience its life changing benefits just as she did. Her classes inspire practitioners to adopt an introspective attitude and start a journey into self-awareness and personal development on physical, emotional, mental and spiritual levels.