Sandy aka Hridaya – Heart Space in Sanskrit – is a meditation and yogic philosophy instructor and founder of Koun, an inclusive yoga project that promotes psychological well-being and empowerment amongst marginalized communities in Lebanon, through trauma-informed yoga.
Profoundly drawn to the mental aspect of yoga and its potential to transform our character and experienced reality, she follows advanced studies, specializing in Raja Yoga – yoga of the mind – at the Bihar School of Yoga, in India 2015.
Sandy is thoroughly immersed in her purpose; she confidently believes that every single human has the innate and inherent ability to awaken endless powers: the potential of our true nature.
Developing self-awareness, gaining knowledge and clarity of discernment are key to living a conscious, empowered and balanced life. To her, this is both the essence and purpose of Yoga.
Although mainly teaching, or managing Koun, Sandy always finds time for her community and loved ones, the causes she resonates with, trekking, and playing with her dog Pablo.
