19-07-2019 | Meditation Challenge / July

Wake up with the sun this July

– Every Tuesday and Thursday

– 6 am to 6:45 am

– 100.000 lbp/month

Meditation is mind management. It is remembering who we are and observing the relationship with the mind and its activities and finding a way to manage and integrate that.

Meditation
– Reduces stress and anxiety
– Releases physical and mental tensions
– Increases self-awareness
– Improves concentration
– Improves emotional stability
– Relaxes and calms the mind
– Increases happiness
– Harmonizes body, mind and spirit

The sessions will be guided by Sandy Peters in a very systematic and scientific way, following the Bihar Yoga tradition.

About Sandy:
Sandy started her meditation journey in 2012 as a way to explore and manage her own mind. After discovering Bihar Yoga in 2014, she decided to leave her advertising job and join the “Bihar School of Yoga” in India – the world’s first yoga university – for a 4-month course in advanced yogic studies.
The inner transformation she went through during the course led her to enroll in a teacher training course, following the same tradition.
In 2017, Sandy started her intensive studies in Raja Yoga, the ‘Yoga of the Mind’ with Swami Niranjanada; she goes to Bihar every year for progressive trainings.
To practice her Karma Yoga outside the ashram, Sandy established Koun, a Lebanese NGO that aims at spreading yoga and meditation in underprivileged communities in Lebanon.