17-02-2019 | Handstand Workshop with Hala
Saturday December 15, from 11:30 to 1:30 pm
Spots are limited, so book fast !
Registration (needed): FB msg Sarvam Yoga or t: 03- 013013
Teacher: Hala Okeili- 500 hours Registered Yoga Teacher, Founder at Sarvam Yoga
Price: 40.000 lbp (or 2 passes)
Build the physical, emotional, and spiritual fortitude you need to master the Handstand, known in Sanskrit as Adho Mukha Vrksasana in a playful and energizing workshop !
Challenging inversions like handstands help find inner strength, boost the mood and lift the energy. This posture brings a great sense of courage and helps you drop fears.
In this workshop, we will break down this posture, and what is required to hold your balance on your hands. We will go through strengthening exercices that you can eventually practice on your own to build the required strength to hold this posture. We will learn proper alignment, and drop that fear of falling. We will try, maybe fall, and try again !