28-09-2020 | Handstand Workshop with Hala- all levels
Handstand Workshop with Hala- all levels
Saturday February 29, from 11:30 to 1:30 pm
Price: 35.000 lbp
Registration (needed) t: 03- 013013
Teacher: Hala Okeili – Founder at Sarvam Yoga
Spots are limited, so book fast !
Build the physical, emotional, and spiritual fortitude you need to master the Handstand, known in Sanskrit as Adho Mukha Vrksasana in a playful and energizing workshop !
Challenging inversions like handstands help find inner strength, boost the mood and lift the energy.
In this workshop, we will break down this posture, and what is required to hold your balance on your hands. We will go through strengthening exercices that you can eventually practice on your own to build the required strength to hold this posture. We will learn proper alignment, and drop that fear of falling. We will try, maybe fall, and try again !