28-07-2018 | 24 Days Yoga Challenge

Take the challenge, transform yourself ! Open for all levels ! Starting19 November till 15 December, spots are limited and they fill up fast, so book yours asap. Feel the transformartion in one month only. We truly believe that a daily practice has a transformative positive effect on the body and the mind. We have therefore created a 24 days yoga program, where we have challenged our students to practice yoga every day for 24 days. The challenge has transformed many people’s life, we therefore turned it into a monthly regular program. There is something for every level, for the beginner, the intermediate, and the advanced. From learning proper alignment, to learning to headstand, handstand, deepening your backbends, strengthening your core and upper body, wherever you are in your journey, this is for you ! And the progress is amazing ! So come join the tribe! Many have been joining our previous challenges and felt the incredible results on their bodies and minds. There is nothing like a daily practice to transform your life ! Schedule: Monday to Friday: 7 to 8 am Saturday: 9:30 to 11 am Teachers: Hala Okeili (Founder/ RYT), Tracy Estephane (RYT), Sharon Ghanime (RYT), Danielle Moylan (RYT) The classes offered are Vinyasa Ashtanga Flow. The flow is Ashtanga inspired, with modification to the traditional Ashtanga sequence. It is a dynamic strong 60 min class, with a different focus every day. Benefits: Has a detoxifying Effect. Promotes weight loss. Builds strength. Increases flexibility. Calms the monkey mind. Relieves from body aches. Increase happiness. 6 morning classes per week for only 135$ per month. No prior yoga experience required, only an open mind. *showers available For registration and / or info, kindly contact 03-013013